Our goal is to connect to people with or without diabetes and guide them through informations that is relevant in their fight against diabetes. We let people understand not to find cure for diabetes but learn to live with diabetes because diabetes is a positive disease where you must have a healthy lifestyle to maintain and control your diabetes.
Eating habits 101
I would like to share this Poem to you guys about our eating habits. This was written by my classmate, PAUL RYAN S. OAPER.
GABAY PANG KALUSUGAN, HANDOG SA KINABUKASAN"
BY: PAUL RYAN S. OAPER
BATCH OCTOBER 2009
ADOBONG ULAM NA KAY SARAP-SARAP KAININ
AT KRISPY PATANG TIYAK NA UULIT-ULITIN
LECHON, ICE CREAM, AT KARE-KARENG NAKAHAIN
MAYA MAYA LAMANG ITO AY UUBUSIN
FIESTA, BIRTHDAY AT IBA'T-IBANG OKASYON
PARATING MAY HANDAAN, TIYAK MERON DIN PABAON
BALOT DITO, BALOT DOON KAHIT PA MAGHAPON
MAIHATID LAMANG SA TIYANG NAGHAHAMON
BAKIT TILA YATA WALA KANG KABUSUGAN?
HINDI MO NA INISIP ANG IYONG KALUSUGAN
SINASADYA MO PA NA IKA'Y MAGING BATUGAN
KATABAAN MO NGAYO'Y WALA NG MASISIDLAN
SA PAGDATING PA NG MAKABAGONG TEKNOLOHIYA
COMPUTER,PSP,ELEVATOR AT MARAMI PANG IBA
NA NAGING DAAN PA SA MGA NANANAMANTALA
AT PAGIGING TAMAD AY UNTI-UNTING LUMALALA NA
SANGA-SANGANG SAKIT NGAYO'Y IKA'Y NABABAGABAG
NGAYON AY NAGSISISI AT IKAW AY NAHAHABAG
SA IYONG SARILI SAPAGKAT IKA'Y LUMABAG
SA PAGKAIN NG SOBRA IKAW AY NABULAG
GABAY PANG KALUSUGAN SA PAGKAIN NG SAPAT
AY PATUNGO SA LANDASING NAAAYO'T NARARAPAT
ITAMA ANG DAAN SA MGA TAONG SALAT
SA SOBRANG PAGKAIN, SAKIT AY MAG-UUGAT
MAG SILBING ARAL NAWA ITO SAYO KAIBIGAN
NG HINDI MAUBOS SA GAMOT ANG IYONG PINUHUNAN
SUNDIN LAMANG ANG PAYO NA PARA SA KABUTIHAN
PASENSYA MO NGA LAMANG AY DAPAT NA HABAAN
NGAYONG ALAM MO NA ANG TAMANG PAMAMARAAN
IKAW NGAYO'Y MAG-KUSA, IBAHAGI ANG NALALAMAN
NG HINDI NA MAULIT ANG GANITONG MGA KARANASAN
AT NG MAKATULONG MAKABAWAS SA PROBLEMA NG BAYAN
I was convicted while I'm reading this Poem because I really love to eat. If we eat beyond our caloric intake for the day, it may destroy our body bit by bit. For some, eating is the way of life. “ I’ll eat what I like to eat because life is short”. Knowing the caloric value of what you’re eating is important for us not exceed on our daily caloric intake because if we do, we will regret it in the future.
diabetes education
WE ARE ALL AT RISK OF HAVING DIABETES. people who are having this disease is getting younger and younger. they just enjoy the life that this world offers them, smoking, drinking alcohol, improper eating habits, poor weight management and sedentary lifestyle. According to World Health Organization, the Philippines is ranked no. 3 in the Western Pacific Region and in 2030, the Philippines will be ranked no. 9 in the whole world. In the US, every 21 seconds, Diabetes hits an American people. That is 4,320 new diabetics in 24 hours time. Diabetes awareness and lifestyle modification is the key to eliminate this threat to our lives. Early detection will help you decrease the risk of having complications such as Cardiovascular diseases, stroke, blindness, End stage Renal/ kidney disease, peripheral neuropathy and other macro and micro vascular complications. start to see a diabetologist and consult a diabetes nurse educator for counseling and health teachings. Let them guide you to live a life that is sweet.
ACT NOW, AND ENJOY LATER OR PLAY NOW, AND PAY LATER... IT'S FOR YOU TO DECIDE.
“Do you like Honey? Don’t eat too much because it will make you sick!”
Proverbs 25: 16