Long ago, when man starts to walk the face of the earth, there were no elevators so man climb trees to to eat its fruits, there were no car to transport you from one place to another so man walks a kilometer to reach its destination, there were no groceries so man should toil the soil to plant crops and man needs to hunt for food. Therefore, long ago there was no diabetes because men and women were physically active.
Exercise is the best way to lose weight. Exercise also promotes good blood circulation in our body. Recent studies proved that exercise makes your insulin more active and can reverse insulin resistance and type 2 diabetes may be prevented. Exercise like brisk walking for 30 minutes a day five times a week is the best way to lessen your risk of having type 2 diabetes.
This Thai commercial explains some of the benefits of exercise.
I encourage you guys to become physically active. Also encourage your family, your loveones especially your children. Our body is designed by God to be active in life!
Exercise is the best way to lose weight. Exercise also promotes good blood circulation in our body. Recent studies proved that exercise makes your insulin more active and can reverse insulin resistance and type 2 diabetes may be prevented. Exercise like brisk walking for 30 minutes a day five times a week is the best way to lessen your risk of having type 2 diabetes.
This Thai commercial explains some of the benefits of exercise.
I encourage you guys to become physically active. Also encourage your family, your loveones especially your children. Our body is designed by God to be active in life!
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